What is Mediation and its significance?

The term "Meditation" is quite common these days.But do we really know the true meaning of meditation?

Meditation refers to the activity where an individual person trains his/her mind or induce a mode of consciousness to open the gate of relaxation,build internal energy or life form such as love,generosity,forgiveness,helpfulness,patience etc.The rest in meditation is deeper than the deepest sleep that we can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.During meditation one goes beyond the limitation of physical body and experience the mystical power.

The existence of Meditation are seen since the traditional world,some of the earliest written records of meditation , return from the Hindu traditions of "Vedantism" around 1500 BCE. The Vedas discuss the broody traditions of ancient Bharat.Around the sixth to fifth centuries BCE, alternative styles of meditation developed in Taoist China and Buddhist Bharat.. Buddhist meditation practices square measure techniques that encourage and develop concentration, clarity, emotional positivism, and a relaxed seeing of truth nature of things. By partaking with a specific meditation observe you learn the patterns and habits of your mind, and also the observe offers a method to cultivate new, a lot of positive ways that of being. historically, the classical yoga texts, describe that to realize true states of meditation one should bear many stages. once the mandatory preparation of non-public and social code, physical position, breath management, and relaxation return the a lot of advanced stages of concentration, contemplation, then ultimately absorption. however that doesn't mean that one should excellent anybody stage before moving onto ensuing. The Integral yoga approach is concurrent application of somewhat of all stages along.Many people have wrong conception that meditation is simply staying still and quiet, there's no actual gain or true which means of it however its all incorrect although facilitate of meditation one are able to do freedom from depression,anger,anxiety,insecurity,fear,old age death and lots of a lot of ,meditation teaches America to embrace our worries,fear and anger which is mystical healing power no pharmaceutical product will give.